Get the most out of Thai Massage
TIPS ON getTING the most out of thai massage
The benefits of Thai massages are many:
· reduces stress and anxiety by lowering cortisol
· promotes relaxation by activating the parasympathetic nervous system
· relieves muscle tension by releasing endorphins
· improves circulation by stimulating muscles
· boosts immune function and enhances the body’s natural defenses by stimulating the lymphatic system
To maximise the beneficial effects, you must also plan and prepare yourself properly.
Alone or together?
Although Thai massage is deeply individual, a session with a friend or partner can enhance the experience.
Check your schedule
Schedule your session when you have time to relax afterwards rather than rushing back to a busy day. Relaxing after a massage helps your body absorb and retain the benefits more fully.
Food and water
Avoid eating a heavy meal for at least an hour before the massage. Deep pressure massage and stretching techniques can put pressure on your abdomen, causing discomfort and making it difficult to relax. Hydration is important in supporting your body’s natural detoxification and recovery processes. Drink 1-2 glasses of water an hour before your massage and 2-3 glasses over time afterwards.
Talk to your therapist
Your therapist is a healer, so help them tailor the session to your needs. Let them know about any chronic conditions, injuries, and areas of pain and tension. Tell them if you spend your day crouched over a keyboard. Tell them about the sports you play and how you exercise.
Come back soon
Thai massage offers cumulative benefits, including increased flexibility, stress relief, and enhanced circulation. Regular sessions, combined with a healthy lifestyle, help maintain the long-term effects and improve your overall wellbeing.
Article source: Verve Magazine (2024, October).
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